Turmeric Ginger Tea | Immune Booster Juice | Green Papaya Soup | Watermelon Mint Drink | Orange and Black Grapes Juice
Immune Booster Juice that supporting your immune system.
1: Turmeric Ginger Tea
Ingredients: (preparation for 4 ,100ml each )
- Water
- Turmeric
- Ginger
- Whole black pepper
- Cinnamon sticks
- Jaggery
- Lemon
Wash all the fruits and vegetables before use with baking soda or with hot water
Method:
- Take tea pan and put 2 glass of water in it (around 500 ml). Turn on the gas and put it on medium flame.
- Add ½ table spoon of turmeric in it and mix well.
- Then cut 1 inch garlic piece and crush it well. Do not grind, crush it with the help of mortar & pastel.
- After the water start boiling, add crush garlic in it
- Then take 6 black pepper, crush them too as you crushed garlic and add it in the boiling water.
- Now take ½ inch cinnamon stick and add in the mix. You can crush cinnamon as well if you like strong cinnamon flavour.
- Allow the mix to boil, till it get the light orange colour.
- Add 2 tbsp jaggery in it. You can increase its sweetness adding more jiggery. After 2 minutes turm of the gas. Strain the mix with strainer.
- Add a few drops off lemon and the drink is ready to serve.
Don’t Do:
- Do not grind garlic or black pepper.
- You can replace jaggery with honey but not sugar.
2: Immune Booster Juice
Ingredients: (batch of 30 litres for a single day use 4 person)
- 30-litre water container
- Cinnamon sticks
- Cloves
- Dry Ginger
- Thin cotton cloth piece 5 inch / 5 inch
Method:
- Take the container and transfer 30 liters water in it.
- Take a medium size cotton cloth. Put 4 pieces of 3 inch cinnamon sticks , 10 whole cloves and 4 inch of dry ginger in the middle and make a bundle. You can replace fresh and crushed ginger with dry ginger.
- Put this bundle in the water and leave it for overnight.
- From the next day, start drinking the water as the regular water.
Don’t Do,
- Do not add sugar or salt it.
- Do not use any of the ingredients in powder form.
3: Green Papaya Soup
Ingredients:(preparation for 4 ,100ml each )
- Green papaya
- Turmeric
- Ginger
- Black pepper
- Lemon
- Mint leaves
- Black salt
Wash all the fruits and vegetables before use with baking soda or with hot water
Method:
- Take tea pan add water in it (around 500 ml). Turn on the gas and put it on medium flame.
- Put the pan on it
- Add ½ table spoon of turmeric in it and allow it to boil
- Peel of the papaya skin and grade it.
- Put the grated papaya in the pan and mix it well.
- After that add crushed ginger and black pepper in the boiling water. Cover the pan and allow it to boil for 15 min.
- Turn of the gas, and strain the liquid in a bowl.
- Garnish it with fresh mint leave and black salt as per taste.
- Add lemon juice to enhance taste.
Don’t Do:
- Do not grind anything.
4: Watermelon Mint Drink
Ingredients : (preparation for 4 ,100ml each )
- Water melon 1.5 kg
- Ginger
- Mint leaves
- Black salt
- Lemon
- Crush Black pepper
Wash all the fruits and vegetables before use with baking soda or with hot water
Method:
- Cut water melon in small pieces and take the red part only. Remove all seeds.
- Put the water melon in grinder.
- Add ginger ½ inch piece.
- Add mint leaf 10-12.
- Add ½ table spoon black salt in it.
- Add 2 table spoon of fresh lemon juice.
- Blend the whole mix for 2 minutes till it become smooth
- Add black pepper as needed
Don’t Do:
- Don’t use garlic paste
- Do not add ice
5. Orange and Black Grapes Juice
Ingredients : (preparation for 4 ,100ml each )
- Orange 1 kg
- Grapes black ½ kg
- Mint leaves
- Crush Black pepper
Wash all the fruits and vegetables before use with baking soda or with hot water
Method:
- Slice oranges and remove seeds.
- Put all pieces in mixer.
- Add grapes after remove all stem.
- Add mint leaf 5-8.
- Blend the whole mix for 5 minutes till it become smooth. Add some water if required
- Complete the drink adding pinch of black pepper.
Don’t Do:
- Do not add orange slices with seeds.
- Do not add ice
